Adjustment Disorders: When Life Changes Feel Overwhelming

Not all emotional struggles mean something is “wrong.” Sometimes, distress is a response to change.

Adjustment disorders occur when a person has difficulty coping with a life transition or stressor—even when that change seems manageable on the outside.

What adjustment struggles can look like

Adjustment challenges may include:

• Increased anxiety or sadness

• Irritability or emotional sensitivity

• Trouble sleeping or concentrating

• Withdrawal from others

• Feeling stuck or unmotivated

These reactions often show up after events like:

• Starting a new school

• Family changes or divorce

• Moving or changing routines

• Becoming a parent

• Breakups or career transitions

Why adjustment struggles are so common

Transitions disrupt predictability and control. Even positive changes require emotional recalibration. Children, teens, young adults, and new parents are especially vulnerable because they’re already navigating developmental shifts.

Adjustment disorders are not a failure to cope—they’re a sign that support is needed during a demanding period.

How therapy helps during transitions

Therapy during an adjustment period focuses on:

• Normalizing emotional reactions

• Strengthening coping strategies

• Reducing self-blame

• Restoring a sense of stability

With the right support, many people experience meaningful improvement in a relatively short amount of time.

Clients across Orange County often seek therapy during transitions that feel heavier than expected. Addressing these challenges early can prevent longer-term anxiety or burnout.